https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog daily 0.75 2026-03-17 https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/acceptance monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1586116758607-D4RYXFTE5TGW1YF4RB6M/FingerTrap.jpg Wellness Blog - Acceptance https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/l3ht92jlogi70uqzqwls9l4nts0izh monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1579463238597-LCX22UL7066WOKBU4XHB/8+Domains+of+Wellness.png Wellness Blog - Whole Health in Chronic Pain Management https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/3-chronic-pain-myths-busted monthly 0.5 2019-10-30 https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/tag/pain monthly 0.5 https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/tag/chronic+pain monthly 0.5 https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/tag/myths monthly 0.5 https://www.riseabovewellnesscounseling.com/empowering-wellness-chronic-pain-blog/tag/pain+and+the+brain monthly 0.5 https://www.riseabovewellnesscounseling.com/performance-blog daily 0.75 2023-12-13 https://www.riseabovewellnesscounseling.com/performance-blog/resilience-and-growth monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/19f699ff-2024-483e-b4cf-73bbf517d4a9/AdobeStock_390046622.jpeg Performance Blog - Resilience and Growing Pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseabovewellnesscounseling.com/performance-blog/mindfulness-as-a-super-power monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/65bc239b-354f-4d2f-91f8-6856e15c957d/Trigger.png Performance Blog - Mindfulness as a Super Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseabovewellnesscounseling.com/wellness daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1572288967839-NORGQX7NSWA0ZD0KLGSW/Wagon+Wheel+1+big.jpg What Is Wellness Counseling? - Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being. ~ Greg Anderson ~ https://www.riseabovewellnesscounseling.com/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1775141287224-FCP7K3XLYLFDP0A5IGW8/unsplash-image-VpcgTEKerEQ.jpg https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/68eaf513-b279-48f2-b277-7d6cc7d07e2a/AdobeStock_1504911513.jpeg https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1f3c6c8b-d30d-4831-bd97-f44183bd8640/AdobeStock_384486178.jpeg https://www.riseabovewellnesscounseling.com/groups daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1572288286139-7DVS41J18TDFR5QO5F1Y/Group+hands.jpg Group Counseling - “Alone we can do so little, together we can do so much.” ~ Helen Keller ~ https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1572367444647-4UTNCDJ746FXI7AVVYVG/People+in+pain.jpg Group Counseling - What You’re Feeling: Isolation due to illness, losing connection with others Misunderstood, dismissed or invalidated Pressure on you to do more than you feel capable Mourning the loss of activities and interests which used to bring you joy and purpose Endless medical appointments which may help but don’t bring the relief you need Loss of identity, not knowing who you are anymore Wondering what the point is, feeling lost, depressed, hopeless, helpless, angry, and stressed No end in sight to your suffering https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1572368591918-82E1W53SU7CNZ7WS0T16/Healthy+thriving+people.jpg Group Counseling - What Group Can Provide: A sense of belonging, community with others with similar symptoms Feeling heard, seen, understood, and like your feelings are real and that YOU matter Being able to set realistic boundaries and limits and feel good about what you can offer Finding some relief to your suffering by finding new hobbies or adapting old interests to fit with physical limitations, reducing stress, and putting yourself first Learning new skills to cope with and reduce stress Finding hope, meaning, and purpose in your life once more Liberation from old negative and limiting beliefs about yourself and your health Empowerment to seize control of your destiny! https://www.riseabovewellnesscounseling.com/about-and-services daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/5da20b9712fb161d49bc9bc4/1ca97394-1572-471b-a011-e400659de9fe/IMG_8973.jpg About and Services - My name is Vickie Gerber (she/hers), and I am a Licensed Professional Counselor and Certified Acudetox Specialist. My private practice, Rise Above Wellness Counseling is based in Fort Collins, CO. 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