Learn to lean in versus run away from painful sensations, thoughts, and emotions with this tool to guide gentle curiosity toward yourself and your body. When we run or avoid, or try to force our pain to change, we only create more suffering. It is only through being with our discomfort that we begin to feel relief and shift our perspectives.
Adapted from Tara Brach’s R.A.I.N. Technique
Learn to lean in versus run away from painful sensations, thoughts, and emotions with this tool to guide gentle curiosity toward yourself and your body. When we run or avoid, or try to force our pain to change, we only create more suffering. It is only through being with our discomfort that we begin to feel relief and shift our perspectives.
Adapted from Tara Brach’s R.A.I.N. Technique