Track aspects of your pain and stress on a daily basis with this standalone worksheet to help you recognize patterns in pain triggers and how to regulate your system more quickly when stressed. This is to help improve your overall sense of balance, integration, and wellbeing.
Track aspects of your pain and stress on a daily basis with this standalone worksheet to help you recognize patterns in pain triggers and how to regulate your system more quickly when stressed. This is to help improve your overall sense of balance, integration, and wellbeing.