This material is for personal use only, not to be reproduced or distributed without prior written consent from Rise Above Performance Counseling/Vickie Gerber, LPC. Downloadable digital and print materials are not therapy and Rise Above Performance Counseling makes no guarantee about outcomes due to inability of creator to monitor proper and intended use of these materials. These tools are evidence-based and intended to complement your wellness routine. Please check with your other healthcare providers before beginning any additional wellness habits.